Can I lose 2kg a week on keto? If keto does not appeal at all, the other option you can try to give you a 1-2kg weight loss a week is to fast strictly and add in plenty of movement. This means eating just two meals a day, and giving yourself 14-16 hours overnight without food, along with lots of steps – 15,000-20,000 each day.
Ate maintenance with carbs, so I expected a bit of weight gain by virtue of water weight. I didn't expect to put on 2kg of water weight in 2 days!! Back on the keto / IF now, so I'm expecting that to come off, but this has been a really interesting exercise in many aspects. ... Were giving people tools to lose weight with the guides, ...
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2. Never starve yourself. Stay satiated. An effective way to lose weight is to stay full throughout the day. If you must eat five or six times a day, instead of just three, then do it. Eating small meals that contain 200 calories every three to four hours can help prevent hunger, and keep your motivation intact.
(Mondays is usually not a good day as you likely let lose a little over the weekend) Make the circumstances as identical as possible. Usually, it is not a